You’re Not “Too Much.” You’re Carrying Too Much.

If you’ve ever felt like you’re the problem—this page is for you.
You overthink everything you said. You shrink yourself to avoid conflict or explode in moments you later regret. You second-guess your worth, your decisions, your very place in relationships or workspaces. And somewhere along the way, you started to believe that maybe something is just wrong with you.

It’s not about being too emotional. It’s about being overwhelmed, unseen, and stretched past your limits for too long.

What This Can Feel Like:

• Intense emotional reactions that feel out of proportion—or impossible to control

• Guilt, shame, or self-blame that lingers long after conflict

• Struggles with boundaries, self-doubt, or people-pleasing

• Feeling easily triggered or hypersensitive in certain situations

• Difficulty trusting your instincts or making decisions confidently

• Constantly worrying what others think—or assuming the worst

How We Help

At Psych Collective, we know that emotional reactivity and low self-worth often go hand-in-hand—and they’re not personality flaws. They’re learned responses rooted in past wounds, unmet needs, and a nervous system that’s trying to protect you.

Our therapists help you:

• Understand where your emotional patterns come from—and how to shift them

• Build emotional regulation skills without shutting down who you are

• Rewire your inner dialogue to be supportive, not self-sabotaging

• Develop a stronger sense of self rooted in compassion, clarity, and confidence

You Deserve to Take Up Space—Without Apologizing for It

You’re not “too sensitive.” You’re human. And with the right support, you can stop reacting out of survival—and start responding from strength.

Take the First Step Toward Self-Trust

Book a free consultation to get matched with a therapist who sees your strength, not your symptoms.

You don’t need to fix yourself. You need a space to understand yourself—deeply and kindly.